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Symptoms of Adult ADHD Are you always late for work or social occasions? Are you easily distracted or do not complete tasks at home? If yes, you might have undiagnosed ADHD. There are two types of ADHD: inattentive and hyperactive/impulsive. Inattentive ADHD is characterized by disorganization and forgetfulness. 1. Disorganization A person suffering from ADD might struggle to keep work and school materials organized and manage time, complete tasks or meet deadlines. They may also find or lose things necessary for daily tasks (e.g. keys, books, tools, wallets, eyeglasses or mobile phones). If a patient is regularly experiencing problems with these signs then their doctor will evaluate their condition for ADD. The doctor may ask the patient and family members for more details to determine if ADD is a problem. 2. Hyperactivity People suffering from ADD typically have trouble staying seated or paying attention at work or at school. They also may be unable to keep track of their appointments and schedule. They frequently lose or forget things, such as their wallet, paperwork or glasses. Their workplaces and homes may be messy or unorganized, and they have a difficult time completing tasks requiring sustained mental effort. They also have poor memory and are easily distracted. These are characteristics of what was previously known as ADD, or Predominantly Inattentive Type ADHD (ADHD-PI or ADHD-I). Children with hyperactive ADHD seem to be moving like they are “driven by a motor.” what are the symptoms of adult adhd have a difficult time sitting still, especially in classrooms based on neurotypical expectations. They are often prone to running around or climb on things, even when it's not necessary. They blurt out answers before they have finished They are often unable to wait for their turn, and are often disruptive or intrude on others. These symptoms may lessen in adulthood or adolescence however, they will be present. The symptoms of ADD can be difficult to recognize in adults, since they are less obvious than those seen in children. However family physicians are ideally equipped to recognize ADD in adults and start and monitor treatment, referring their patients for mental health services when they are needed. In a majority of cases, family doctors are the first to spot the patient's inability to focus on schoolwork, or in business meetings, as well as their inability to get organized. Family physicians can confirm an ADD diagnosis and create an effective treatment plan employing routine interviewing techniques. Here are a few of the most frequently reported symptoms of adult ADD. 3. Inattention Inattentive ADHD is characterized by difficulties in focusing and concentration, which can lead to difficulties at school or at work. They may manifest as piles of unfinished homework or work projects, untidy desks and homes, or failing to answer phone calls or pay bills in time. Inattention ADHD sufferers can also lose valuable items for daily tasks, such as wallets or keys. They may have difficulty listening to others and often miss the point of conversations, or easily become bored with meetings and presentations. They might drift off and daydream about their hobbies or re-watch social media content. Unlike hyperactive-impulsive ADHD, the inattentive type of ADD is more common in adults. Many family doctors are unable to recognize ADHD in adult patients. This could be because they aren't aware of the condition or because comorbid conditions mask the presence of the disorder. However, a trained doctor can identify the condition by asking specific questions regarding symptoms and the history. Inattentive ADHD is identified when a person displays five or more chronic symptoms that include inattention, that interfere or reduce the ability of a person to function in school, social or work environments. Symptoms must have been present for at least six months and be unsuitable for the patient's developmental stage. Medication is the most effective treatment for ADHD and behavioural therapy. There are a myriad of medications to choose from and it's essential to find the right one for you. It is recommended to start with a single drug and then monitor its effectiveness closely since symptoms can change with time. It's also crucial to consult your doctor at least once a year. It is usually necessary to adjust the dose of your medication to ensure that it's working properly. 4. Impulsivity Impulsivity is a key symptom of ADHD which means that people who suffer from this disorder often make decisions without having thought. They may respond to questions prior to being asked, interrupt other people, or engage recklessly in actions that can have serious implications. Impulsive behavior can also impact relationships with others and increase the symptoms of other mental illnesses such as anxiety disorders and mood swings. Research suggests that impulsive behavior among people with ADHD is a result of decreased activity in the prefrontal cortex. This region plays a key role in impulse control and decision-making. It also has to do with atypical regulation of dopamine, which influences reward processing and the ability to control impulsivity. Impulsiveness can lead to financial problems. The rush of dopamine that results from buying something new can override the cost, practicality or logic behind the purchase. This can also impact self-care, with impulsive decisions leading to unhealthy eating habits or poor lifestyle choices. It isn't easy to break the pattern, however, there are ways to decrease the impulsivity. Make a list of the circumstances in which you're likely to act impulsively. Then, when you're tempted to say or do something in a hurry, put your finger over your mouth and pretend to lock yourself in for a few seconds to give yourself the time to think about whether the action is a good idea. Breathing techniques can also help you to feel more grounded and focused. Some studies have shown that it may aid in regulating the autonomic nervous system and reduce negative emotions, which exacerbate an impulsive behaviour. Making lists and focusing on mindfulness can be helpful. Making a plan for the times and circumstances that you may be impulsive can help you take steps to mitigate the risk of this behavior, like taking fidget toys to meetings or putting reminders in your wallet to count to 10 before you respond. 5. Fidgeting Fidgeting is a repetitive movement that can calm the nervous system and help improve focus. It is often linked to ADHD symptoms such as hyperactivity and inattention. Fidgeting is a typical method used by people suffering from ADD to stay focused on a project or lecture. However, it can interfere with social interaction and lead to other health problems. Fidgeting is often seen as a negative habit that is best avoided, but experts have discovered that it can actually improve concentration. Fidgeting that involves movements made by your body, rather than an object. Examples include tapping your feet or clicking a pencil. In a study of schoolchildren, those who used to fidget during class had increased concentration and attention spans when they started using stress balls in lessons and self-work exercises. They found that manipulating the balls helped them concentrate and allowed interaction with teachers and classmates. It is important for parents to know that fidgeting is normal and part of human experience, and it isn't an indication of mental illness. If your child's fidgeting disrupts the classroom or at home, you can work with their physician to determine if they are suffering from a condition that is treatable like restless legs syndrome (RLS). In addition to medication there are a variety of methods to lessen ADHD symptoms and improve your ability to focus. For instance, you could use a timer to break down long tasks into manageable chunks or set aside an area to work in when you are distracted by the world around you. You can also apply mindfulness techniques to calm your mind and improve your concentration, or even learn an activity that can keep your hand active. For instance, knitting is an excellent way to increase your concentration while feeling the satisfaction when you finish an hat or blanket.